Your Body Is Trying to Protect You: The Hidden Purpose of Pain and Tension

ABOUT DR. MELANIE CARLONE Hi, I’m Dr. Melanie Carlone, a physical therapist and health educator specializing in movement therapy, holistic healing, and sustainable wellness. My goal is to help you relieve pain, restore mobility, and create a healthier, more balanced life—inside and out. With over 30 years of experience, I blend science-based physical therapy with integrative approaches like somatic retraining, mindfulness, and environmental health. I believe true healing begins with presence—calming the nervous system and restoring alignment in body, mind, and spirit. I’m also the co-founder of ThePivot.Earth, a regenerative systems initiative that partners with communities to restore living soil, strengthen local leadership, and design large-scale, values-driven projects. We don’t tell people what to do—we collaborate with transformational leaders to help communities thrive from the ground up. Connect with Dr. Carlone 🌐 Website: https://www.alignrenewthrive.com/ 📍 Location: Eugene, Oregon 📧 Contact: Email Dr. Carlone 📸 Instagram: @align.renew.thrive 🧘 More Resources: ThePivot.Earth – Sustainable Health Collaboration https://thepivot.earth/ 🌱 ThePivot.Earth is a collaborative initiative co-founded by Dr. Melanie Carlone that helps communities regenerate land, strengthen connection, and transform systems—starting with shared values.

Why Your Neck Pain Might Not Be Coming From Your Neck
▶︎

Why Your Neck Pain Might Not Be Coming From Your Neck

Mick Jagger Can’t Name One Good Thing About Getting Older | The Interview
▶︎

Mick Jagger Can’t Name One Good Thing About Getting Older | The Interview

The Hidden Fascia Link Between Breathing, Lymph & Pelvic Floor
▶︎

The Hidden Fascia Link Between Breathing, Lymph & Pelvic Floor

This One Change Makes Sure You Never Do Planks Wrong Again
▶︎

This One Change Makes Sure You Never Do Planks Wrong Again

Why Your Hip Flexors (Psoas) Are Always Tight (It's NOT Your Hip Flexors).
▶︎

Why Your Hip Flexors (Psoas) Are Always Tight (It's NOT Your Hip Flexors).

The ONLY Exercise Proven To Lift A Sagging Neck And Jawline
▶︎

The ONLY Exercise Proven To Lift A Sagging Neck And Jawline

ignoring neuroscience is costing you a home that feels 10x better. here's why
▶︎

ignoring neuroscience is costing you a home that feels 10x better. here's why

The Mitochondria Doctor: This Reverses Gray Hair, Makes You Feel Young Again & Fixes Disease!
▶︎

The Mitochondria Doctor: This Reverses Gray Hair, Makes You Feel Young Again & Fixes Disease!

You’ll stop using ChatGPT after listening to this | Jonathan Pageau [ARC 2026]
▶︎

You’ll stop using ChatGPT after listening to this | Jonathan Pageau [ARC 2026]

Scientists Stunned: Just 9 Minutes of THIS Rivals the Gym
▶︎

Scientists Stunned: Just 9 Minutes of THIS Rivals the Gym

Why Ancient Humans Went From Black to White?
▶︎

Why Ancient Humans Went From Black to White?

Angel Strawbridge on 'Escape to the Chateau' Controversy, Dyslexia and Finding True Love
▶︎

Angel Strawbridge on 'Escape to the Chateau' Controversy, Dyslexia and Finding True Love

Your Phone Is Destroying Your Sense of Meaning | Arthur Brooks [ARC 2026]
▶︎

Your Phone Is Destroying Your Sense of Meaning | Arthur Brooks [ARC 2026]

The One Exercise Every Senior Should Do Daily After 60 | Dr. William Li
▶︎

The One Exercise Every Senior Should Do Daily After 60 | Dr. William Li

Golden Retriever Meets Completely Broken Rescue for the First Time
▶︎

Golden Retriever Meets Completely Broken Rescue for the First Time

Your Chronic Symptoms Are Fully Reversible: Dr. Howard Schubiner, MD
▶︎

Your Chronic Symptoms Are Fully Reversible: Dr. Howard Schubiner, MD

Photographers Who Became Friends With Wildlife in the Sweetest Way! 😍🐾
▶︎

Photographers Who Became Friends With Wildlife in the Sweetest Way! 😍🐾

How To Finally Heal Your Chronic Pain (and other symptoms) with Dr. Howard Schubiner
▶︎

How To Finally Heal Your Chronic Pain (and other symptoms) with Dr. Howard Schubiner

Where did all the minimalists go?
▶︎

Where did all the minimalists go?

Vitamin D Expert: The Fastest Way To Dementia & The Big Lie About Sunlight!
▶︎

Vitamin D Expert: The Fastest Way To Dementia & The Big Lie About Sunlight!