【手が回らない五十肩】五十肩は肩ではなく原因は手だった

Today, I'd like to explain how to improve frozen shoulder by improving your hand flexibility. If you're experiencing pain and limited range of motion from frozen shoulder, first improve your hand rather than moving your shoulder. Hello! I'm Yohei Takahashi, the therapist behind "Reha fit studio." ・Judo Therapist ・Warm-up Advisor ・Judo Therapist Training School Instructor I provide videos explaining the causes of frozen shoulder and providing exercises, stretches, and massages to improve it. By performing the exercises correctly, you can "reactivate unused muscles." This will also improve "muscle flexibility" and "expand your joint range of motion," making movement easier! Let's work hard together! I aim for approximately two updates per week. Please subscribe if you enjoy! [Disclaimer] This video is not a medical procedure based on the qualifications of a judo therapist, but is intended solely as information to support self-care. Please understand the following points before using it. 1. The video content and individual consultations on YouTube are not intended for medical diagnosis or treatment. We cannot determine the cause of pain or prescribe medication. If necessary, please consult a medical institution. 2. The effectiveness of this service varies from person to person. Exercise instruction and lifestyle advice should be implemented with consideration for your own health condition. If your condition worsens, discontinue immediately and consult a doctor. "For business-related inquiries, please contact us here." [email protected] 0:00 Opening 1:38 [Hand Improvement Menu]