Increase PERFORMANCE While Saving Time (11 Studies)

Here's access to the FREE Ultimate Guide to Bench Pressing for Strength & Hypertrophy: https://www.houseofhypertrophy.com/fr... 0:00 Intro 0:32 Part I: Better Performance With Antagonist Supersets 3:56 Part II: Antagonist Stretching 5:56 Part III: Antagonist Long-Term Research 10:33 Part IV: Summary Music: 1) Sebastian Kamae, Dayle - Flux https://chll.to/0da2ae71 2) L'Indécis - Departure https://chll.to/e8099930 3) L'Indécis - Second Wind https://chll.to/8f62f988 4) Nymano - night walk https://chll.to/944ff493 References: Maia et al. - https://pubmed.ncbi.nlm.nih.gov/25148... Paz et al. (1) - https://pubmed.ncbi.nlm.nih.gov/28933... Paz et al. (2) - https://pubmed.ncbi.nlm.nih.gov/31113... Paz et al. (3) - https://www.researchgate.net/publicat... Paz et al. (4) - https://www.sciencedirect.com/science... Antunes et al. - https://pubmed.ncbi.nlm.nih.gov/29370... Robbins et al. (1) - https://pubmed.ncbi.nlm.nih.gov/20440... Miranda et al. - https://pubmed.ncbi.nlm.nih.gov/25630... Balshaw et al. - https://pubmed.ncbi.nlm.nih.gov/30387... Robbins et al. (2) - https://pubmed.ncbi.nlm.nih.gov/19967... Fink et al. - https://link.springer.com/article/10....