15 minute Booty Blast
🔥 15 MIN BOOTY BLAST | Glutes, Legs & Burn 🔥 Get ready to fire up your glutes in just 15 minutes! This quick but effective workout combines strength and activation to build your booty while keeping your heart rate up. Today’s workout: 🍑 3 sets of Side Lunges 🦵 3 Active Recovery: Calf Raises 🍑 3 sets of Fire Hydrants 🦵 3 Active Recovery: Donkey Kicks No jumping, no complicated moves, just focused lower-body work that will leave your glutes burning. Grab a mat, press play, and let’s get stronger together! 💪 If you enjoyed this workout, don’t forget to LIKE, SUBSCRIBE, and turn on notifications so you never miss a new class. IG: ridewithreed #BootyWorkout #GluteWorkout #LegDay #StrengthTraining #15MinuteWorkout #HomeWorkout #Fitness
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