PATRICK TUOR - TRAINING SPLIT AND PREP DIET SET UP + BACK DAY | #THENEWBREED #7

A full breakdown into what my training programme consists of in terms of the split, and more importantly the execution and intensifier techniques - and why I train this specific way for my body. I also cover Patrick's initial approach to Prep as we have now begun prepping for this years shows and what he's done with my nutrition. Then we go into a gym edit for a big back session and I also cover alot of what and why were doing certain movements with explanations. Please leave a comment if you like the video and let me know what else you would like to see on the channel. If you're interested in being coached by myself, then please visit my website and get in touch directly through there - https://joeballingerfitness.com/ Hope you enjoy the video guys :)