Vinyasa for Sirsasana - Class 1
Welcome to your 4 week Vinyasa for Headstand course! In this first class we introduce the principles and layout of the course. This class focusses on creating more active mobility in the shoulders and legs in preparation for graceful controlled transitions into headstand. Enjoy! Not signed up for the 4 week course yet? Book at jessicastewartyoga.com/courses to receive the full course!
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Vinyasa - Leg strength and twists
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Riffing on backbends - a led vinyasa flow (self practice style)
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Evening yoga practice
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'Spring in your step' Yoga flow
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'Root to Rise' Vinyasa Flow for Leg Strength, Foot Alignment & Light Transitions
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