[ Vlog ] 胸の日
Here's the outfit I'm wearing in the video💁 [ VANQUISH ] CODE: Shintaro https://www.vqfit.com/shintaro ——————————————————————————— The supplements I take: NATURECAN🟩 https://naturecan-fitness.jp [Get 10% off by entering Shintaro✨] ————————————————————————————— [I update most often on Instagram💭 Check it out📸 / shintaro_manago105 ————————————————————————————— Subscribe to my channel💻🫣? / @shintaro0105

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Full chest workout!
![[Chest & Shoulder Day] From waking up in the morning until training!](https://i.ytimg.com/vi/xTSB3T23Ehw/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLCa2P67lAWJoo6KqZA1_wW8n_9iMA)
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[Chest & Shoulder Day] From waking up in the morning until training!

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The Marbella Shred | Full Photoshoot Day
![[Vlog] Back Day | Hidden Cafe | Okinawa](https://i.ytimg.com/vi/QJIcnTTODsc/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLADv6g9LjBBIQtJ9b-lf5ZanShpfA)
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[Vlog] Back Day | Hidden Cafe | Okinawa
![[Vlog] Okinawa in February | Weather | Arm Day |](https://i.ytimg.com/vi/F_SJWtVhDfI/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLCqqqhdOFfuA78i__XLDgQgTRu5dQ)
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[Vlog] Okinawa in February | Weather | Arm Day |

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【胸トレ】フランス在住フィジーカーの己の弱さを知った胸トレVlog

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Beautiful Relaxing Music - Stop Overthinking, Stress Relief Music, Sleep Music, Calming Music #177

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大会当日!韓国 MONSTERZYM PRO -【カウントダウン】

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A day in the life of an Okinawa immigrant / Garage gym / Car wash / Sunabe development
![[ Vlog ] There are days when you just don't feel motivated. My everyday life | Weight measurement...](https://i.ytimg.com/vi/xIzbfsJbiHw/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLBNGsS-bKDjKI1-tL0OscR_hwlG9w)
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[ Vlog ] There are days when you just don't feel motivated. My everyday life | Weight measurement...

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【成長してないよ】寺島さんからなーすけへの想いを告白。思わず涙が溢れました

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A real day in the life of an IFBB physique pro!
![[Vlog] Relaxed shoulder training day](https://i.ytimg.com/vi/Hxv-6QSWsfk/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLCS81ZUefN2ip_lO_lun-81y40Lng)
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[Vlog] Relaxed shoulder training day
![[Vlog] The Best Day](https://i.ytimg.com/vi/9KUfMbxx__0/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLDMIaNkvPhgmkhaDOTo4gtAhn3GNA)
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[Vlog] The Best Day

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強烈にパンプする胸トレ!【カウントダウン】
![SHOW DAY [ 東京プロ 2024 ]](https://i.ytimg.com/vi/qztIK-3FDHA/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLCpXHbyL6kKBEOZmmw4KS_QWp9UkA)
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SHOW DAY [ 東京プロ 2024 ]

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【こんがりコラボ】持田式胸トレでこんがりの大胸筋が破裂しました

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Dorian Yates Reveals his Exact Diet to Drop Fat and Build Muscle

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From waking up in the morning to training | Daily schedule

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