Splits 101- EVEN if you are not flexible, START here!

🔑 key: Listen to your body: mild discomfort is okay, sharp pain is not. Practice frequency: Do this routine 5 times a week for the first 2 weeks. Increase intensity gradually: Each session, aim to go slightly deeper or hold a little longer! No rush! If holding a pose, aim for 30-60 seconds max. Dynamic stretches: 8-10 reps. Breathe continuously: Never hold your breath; deep, controlled breathing helps relax muscles. Intensity over Time: a deep deep ✅30 sec stretch is better than a light stretch for❌ 1-2 mins. Yoga blocks: https://amzn.to/49vORBA PnF stretching:    • The SECRET to be more flexible. Share!! #s...   #splits #frontsplits #flexibilitytraining #stretchingforbeginners #hipflexorstretch #hamstringflexibility