Darm-Herz-Achse: Warum Herzprävention im Darm startet | Naturmedizin | QS24 Gesundheitsfernsehen

Your opinion matters! Did you enjoy this program? Then we would appreciate your rating: 👉 https://qs24.run/bewertungen This program focuses on the gut-heart axis: Dr. Heiko Hoffmann explains why gut health is not only relevant for the immune system and overall well-being, but also measurably linked to cardiovascular risks. The central idea: The gut not only provides the body with nutrients, but also influences the production of anti- and pro-inflammatory substances via the microbiome. Dietary fiber plays a key role in this process, as it is used to produce, among other things, butyrate/butyric acid – a substance that serves as an energy source and has anti-inflammatory properties. At the same time, problematic metabolites (e.g., TMAO) are discussed, which can be promoted by an unfavorable gut flora and are linked to vascular risks. Hoffmann emphasizes that prevention begins with practical steps: more variety, fiber-rich (including bitter) vegetables, omega-3 fatty acids from fish, sufficient exercise, and less stress eating. He also describes how relevant connections can be traced through stool analyses (inflammatory markers/microbiome) and supplementary parameters. The program concludes with specific shopping and preparation tips, such as gently cooking fish (e.g., salmon on spinach) to preserve nutrients. ▬ Guest ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ Dr. rer. nat. Heiko Hofmann, Biologist Moderator: Thomas Eglinski Program Number: Nhol_251215_S3_biovis_hofmann ▬ Contact & Links ▬▬▬▬▬▬▬▬▬▬▬▬▬ BIOVIS – Diagnostics MVZ GmbH Brüsseler Str. 18 65552 Limburg-Eschhofen 📞 Phone: +49 6431 21248 0 📠 Fax: +49 6431 21248 66 📧 Email: [email protected] 🌐 Website: https://www.biovis.eu ▬ wikiSana ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ On wikiSana, you not only benefit from ad-free programs but also gain access to a database of over 6,000 health programs with many exclusive features and artificial intelligence brimming with holistic medical knowledge that can actively support you in your health research. On wikiSana, you not only benefit from ad-free programs but also gain access to a database of over 6,000 health programs with many exclusive features and artificial intelligence packed with holistic medical knowledge that can actively support you in your health research. Become part of wikiSana: https://www.wikisana.ch ▬ Subscribe ▬▬▬▬▬▬▬▬▬▬▬▬▬▬ Support our work and become a channel member now:    / @qs24   Stay informed and subscribe to our newsletter at: https://www.qs24.tv/newsletter Your opinion matters! Help us make QS24 even better – with your review: https://qs24.run/bewertungen Have you read our newspaper, the QS24 Health Compass? The world's first health newspaper that you can read, listen to, or even watch. A newspaper for all the senses! https://www.qs24.tv/qs24-gesundheitsk... Have you heard our health podcast yet? https://www.qs24.tv/gesundheitskompas... Your #QS24 Health Television from Switzerland 🇨🇭