Золотая середина 👌🏻 бега 🏃🏻‍♂️! Порог АНаэробного Окисления

⭐️ The best deals on running courses from Simple Run for our subscribers - https://simplerun.ru/ytpromo Watch the episode "Head🙃 - the key 🗝 to victory ✌️" -    • Голова🙃  - ключ 🗝 к победе ✌️   Today we'll talk about the so-called anaerobic or lactate threshold, also known as AOMT - the threshold of anaerobic oxidation (or metabolism). We'll use this term specifically - AOMT. To understand AOMT, let's remember the different modes our body can operate in. Aerobic mode. When muscles have enough oxygen to work effectively. At the same time, all waste products are eliminated from the body. In this mode, the body can work as long as it has enough stored energy, in the form of fat. Anaerobic mode. When the strain on the muscles and cardiovascular system becomes too intense, the muscles run out of oxygen, and the lungs can't deliver it from the air in the required quantities. Lactic acid begins to accumulate—it simply can't be cleared from the muscles quickly enough. In anaerobic mode, the body can only work for a few minutes. The aerobic energy system gives you longer-lasting energy because it burns primarily fat stores. Therefore, in endurance sports, it's the most important part of training. And the aerobic endurance zone is the boundary between the aerobic and anaerobic zones. Publication day is Monday—the best time to discuss in the comments. Running workouts and lessons: https://goo.gl/ApLjSY Subscribe!