Qué es la flexibilidad metabólica y cómo mejorarla | Dra. Belaustegui

If you notice you lack energy, need to eat every few hours, can't train on an empty stomach, or are likely to experience a crash if you go for a run without having eaten beforehand, you probably have a lack of metabolic flexibility. In this episode, we discuss what metabolic flexibility is, why it's so important for health and well-being, and what we can do to improve it. You will see: 00:00 Introduction 03:53 What is metabolic flexibility? 08:03 Why is metabolic flexibility lost? 15:24 What is metabolic rigidity? 17:08 Consequences of metabolic rigidity 19:53 How to know if you have metabolic flexibility 23:43 How to regain metabolic flexibility 25:30 Processed foods damage metabolic flexibility 31:38 Foods to improve metabolic flexibility 41:58 Intermittent fasting boosts metabolic flexibility 46:13 Healthy breakfasts 48:59 Foods that improve mitochondrial health 56:18 Physical exercise improves metabolic flexibility 59:18 Strength training and metabolic flexibility 1:02:45 Rest improves metabolic flexibility 1:06:13 What to do to improve metabolic flexibility Isabel on Instagram:   / isabelaustegui   Isabel on YouTube:    / @isabelbelaustegui   Remember that: “All content offered on this channel and in its videos is purely informational and educational in nature and in no way constitutes medical or health services of any kind, nor does it replace a consultation with a doctor.” If you have ideas or suggestions on how we can improve these videos, or topics you'd like us to cover, please leave them in the comments. Thank you so much for being here!