What I wish I knew before my Spinal Fusion | 3 month update and journey 🤍

If you're preparing for spinal fusion surgery or wondering what the weekly progress and recovery looks like 3 months after spinal fusion, this is my honest experience. I'm sharing what surprised me, what's harder than I expected, and what has actually improved. I hope this can help. 🤍 Procedure: ALIF L5-S1 Surgeon: Dr. Rojeh Melikian @ Disc Sport and Spine in Newport Beach/Marina Del Rey Instagram: @sammi_putnam