What I wish I knew before my Spinal Fusion | 3 month update and journey 🤍
If you're preparing for spinal fusion surgery or wondering what the weekly progress and recovery looks like 3 months after spinal fusion, this is my honest experience. I'm sharing what surprised me, what's harder than I expected, and what has actually improved. I hope this can help. 🤍 Procedure: ALIF L5-S1 Surgeon: Dr. Rojeh Melikian @ Disc Sport and Spine in Newport Beach/Marina Del Rey Instagram: @sammi_putnam

▶︎
Spinal Fusion (TLIF) & Laminectomy L5-S1 Documentary & What To Expect After Surgery

▶︎
microdiscectomy experience | pre-op, surgery, and recovery | everything you need to know before

▶︎
Bulging Disc Explained | What It Really Means & How to Recover Disc Bulge Naturally

▶︎
My 2019 female MEPS experience | I FAILED | ARMY

▶︎
3 Exercises Making Your Bulging Disc WORSE!

▶︎
The Beginning of Our Fertility Journey

▶︎
"Herniated Disc & Microdiscectomy Recovery Story” | I Thought My Nursing Career Was Over

▶︎
Can daily workouts heal back pain after spine surgery? My results

▶︎
Vitamin D Expert: The Fastest Way To Dementia & The Big Lie About Sunlight!

▶︎
Update from Ukraine | Huge! Ukraine Liberates South! Russians Run! More Ships Lost

▶︎
Lumbar Microdiscectomy Surgery Day 1 -7!

▶︎
TOP 10 THINGS TO DO When Preparing for a Spinal Surgery

▶︎
Spine Fusion Surgery Recovery Must Haves!

▶︎
2025 Breakthrough! Reverse Disc Degeneration & End Spine Pain Fast

▶︎
I Had Spine Surgery L4 L5 Microdiscectomy 1 Year Recovery Journey

▶︎
Glute Bridge Mistakes that Will RUIN Your Lower Back

▶︎
What to Have at Home After Spinal Fusion Surgery

▶︎
Failed back surgery

▶︎
Best Sleeping Position for L4-L5 Disc Bulge (Stop Making It Worse Tonight)

▶︎
