How I Stretch Before K-Pop Dances *TUTORIAL*

Today I’ll be guiding you through a quick and easy stretching routine (just under 10mins), inspired by the routines of popular K-Pop idols! #teamnike Follow along with me and challenge yourself to make stretching a daily habit as a dancer :) 💗 #kpop #stretching @nike ______________________ ☆ TIMESTAMPS 00:00 welcome! 00:51 stretching intro 01:11 neck side stretch 01:36 downward neck stretch 01:51 upward neck stretch 02:05 shoulder rolls (forward) 02:21 shoulder rolls (backwards) 02:31 arm cross stretch 03:02 tricep stretch 03:34 reach up 03:50 chest opening stretch 04:15 side bends 04:45 butterfly stretch 05:06 single leg toe touch 05:31 straight leg toe touch 05:50 deep lunge (1st leg) 06:08 hamstring stretch (1st leg) 06:24 deep lunge (2nd leg) 06:35 hamstring stretch (2nd leg) 06:49 90/90 stretch 07:27 standing toe touches 07:51 standing spinal twists 08:22 standing thigh stretch 08:46 arm circles 09:10 elbow pulses 09:28 shake it off! 09:38 outro ______________________ ☆ SOCIALS instagram:   / leianity   tiktok:   / leia.yt   💌 BUSINESS + SPONSORSHIP ENQUIRES [email protected] ______________________ 🤍 DREAMLEE (fandom name) – thank you for helping me achieve my dream of teaching dance and being able to do youtube full-time! I hope my tutorials help you to achieve your dreams & goals too! ☁️ sub count: 844,000