10-minute kundalini yoga for a perfect day | Mini wake-up practice | Yogigems

Here is a little collection of uplifting kundalini yoga practices that can slot very easily into the start of a busy day to set your energy to perfection. Short and sweet, it's a perfect wake-up call before you head out the door, and a perfect mini practice before meditation too. As with all kundalini yoga kriyas please be careful with your body. Keep yourself safe from injury. If you feel dizzy, just take a moment or two out. Remember to drink plenty of water during and after your practice. Join me on a retreat: https://www.yogigems.com/category/eve... Take your kundalini yoga practice deeper with me on Patreon:   / yogigems   Support me on Ko-Fi to make my day ♥️ : https://ko-fi.com/yogigems Want updates about my retreats & trainings? Join here: https://mailchi.mp/eb78f797504f/class... Practice live with me, online or in-person: https://www.yogigems.com/category/events Read more about kundalini yoga on my blog: https://www.yogigems.com Sat nam x #kundaliniyoga #kundaliniyogateacher Yogigems disclaimer: Please consult your GP or doctor before starting any exercise programme. You agree that you are participating in this exercise programme at your own risk. You understand that there is the possibility of injury when participating in any exercise programme. In participating in these exercises, you assume all risk of injury, and agree to release and discharge Yogigems from any and all claims or causes of action, known or unknown, arising out of Yogigems' negligence. Participation is subject to English law.