20 minute kundalini yoga to brighten the body | Kriya to Elevate the Spirit | Yogigems

Our kundalini yoga practice works with our physical body to bring us into an experience of and relationship with our spirit. This kundalini yoga kriya, known as Kriya for Body Adjustment to Elevate the Spirit, keeps the body bright, light, flexible and vital so it can better serve us as spirit incarnate. As with all kundalini yoga kriyas please be careful with your body. Keep yourself safe from injury. If you feel dizzy, just take a moment or two out. Remember to drink plenty of water during and after your practice. Meet me on a kundalini yoga retreat: https://www.yogigems.com/category/eve... Take your kundalini yoga practice deeper with me on Patreon:   / yogigems   Support me on Ko-Fi to make my day ♥️ : https://ko-fi.com/yogigems Want updates about my retreats & trainings? Join here: https://mailchi.mp/eb78f797504f/class... Practice live with me, online or in-person: https://www.yogigems.com/category/events Read more about kundalini yoga on my blog: https://www.yogigems.com Sat nam x #kundaliniyoga #kundaliniyogaclass Yogigems disclaimer: Please consult your GP or doctor before starting any exercise programme. You agree that you are participating in this exercise programme at your own risk. You understand that there is the possibility of injury when participating in any exercise programme. In participating in these exercises, you assume all risk of injury, and agree to release and discharge Yogigems from any and all claims or causes of action, known or unknown, arising out of Yogigems' negligence. Participation is subject to English law.