So optimiert man die Mineralstoffabsorption • Tipp 5/10 für eine gesunde vegane Ernährung

Hier geht es zum vierten Tipp:    • Nicht zu fettarm essen • Tipp 4/10 für ein...   ___________________________________________ 📚 Meine Bücher kann man hier bestellen: "Vegan-Klischee ade!" bei Amazon:* https://amzn.to/3fpm7vB "Vegan-Klischee ade! Das Kochbuch" bei Amazon:* https://amzn.to/2FrULo3 ____________________________________________________ Noch mehr Koch- und Ernährungsinhalte gibt es im Onlinekurs "Nutrition Masterclass": * https://bit.ly/3mTp3o4 Hier geht es zum 4-Tages-Ernährungsseminar: https://www.nikorittenau.com/seminare/ ____________________________________________________ Mehr Informationen zu meinen Projekten: https://www.nikorittenau.com   / niko_rittenau     / nikorittenau   ____________________________________________________ Video gefilmt und geschnitten von Benjamin Ploberger. Thumbnail kreiert von Jan Koza von travelventure:    / @travelventure   ____________________________________________________ Quellen & Zeitstempel: 1:14 DGE: Vegane Ernährung https://bit.ly/3cCgBno 1:48 & 3:16 Reduction of phytic acid and enhancement of bioavailable micronutrients in food grains https://pubmed.ncbi.nlm.nih.gov/25694... 1:58 Effect of tea and other dietary factors on iron absorption https://pubmed.ncbi.nlm.nih.gov/11029... & Inhibition of non-haem iron absorption in man by polyphenolic-containing beverages https://pubmed.ncbi.nlm.nih.gov/10999... 2:18 Inhibition of food iron absorption by coffee https://pubmed.ncbi.nlm.nih.gov/6402915/ 2:36 Bioaktive Substanzen in Lebensmitteln* https://amzn.to/2ClfxHV 3:01 Phytate in foods and significance for humans: food sources, intake, processing, bioavailability, protective role and analysis https://pubmed.ncbi.nlm.nih.gov/19774... 3:27 Bulgur processes increase nutrition value: possible role in in-vitro protein digestability, phytic acid, trypsin inhibitor activity and mineral bioavailability https://pubmed.ncbi.nlm.nih.gov/24966... 3:38 Making bread with sourdough improves mineral bioavailability from reconstituted whole wheat flour in rats https://pubmed.ncbi.nlm.nih.gov/12781... 3:44 Breeding for micronutrients in staple food crops from a human nutrition perspective https://pubmed.ncbi.nlm.nih.gov/14739... 3:53 Diet shapes the ability of human intestinal microbiota to degrade phytate--in vitro studies https://pubmed.ncbi.nlm.nih.gov/23551... 4:01 Ernährung des Menschen* https://amzn.to/2WFSYos & Selenium bioavailability: current knowledge and future research requirements https://pubmed.ncbi.nlm.nih.gov/20200... 5:34 Erythorbic acid is a potent enhancer of nonheme-iron absorption https://pubmed.ncbi.nlm.nih.gov/14684... 5:46 Bioavailability of dietary iron in man https://pubmed.ncbi.nlm.nih.gov/6764713/ 6:32 Die Zusammensetzung der Lebensmittel Nährwert-Tabellen* https://amzn.to/2BB70Am 6:54 Promotive effect of Shoyu polysaccharides from soy sauce on iron absorption in animals and humans https://pubmed.ncbi.nlm.nih.gov/17089... 7:12 Vitamin A and beta-carotene can improve nonheme iron absorption from rice, wheat and corn by humans https://pubmed.ncbi.nlm.nih.gov/9482776/ 7:32 Higher bioaccessibility of iron and zinc from food grains in the presence of garlic and onion https://pubmed.ncbi.nlm.nih.gov/20597... 7:41 Improving the bioavailability of nutrients in plant foods at the household level https://pubmed.ncbi.nlm.nih.gov/16672... 8:10 Vitamin D Supplementation Increases Calcium Absorption Without a Threshold Effect https://pubmed.ncbi.nlm.nih.gov/24335... 8:16 Enhancement Effect Study of Some Organic Acids on the Calcium Availability of Vegetables: Application of the Dynamic in Vitro Simulated Gastrointestinal Digestion Method With Continuous-Flow Dialysis https://pubmed.ncbi.nlm.nih.gov/17117... 8:34 Effect of Ascorbic Acid on the Absorption of Zinc and Calcium in Man https://pubmed.ncbi.nlm.nih.gov/3583599/ 8:36 Fermentation of Calcium-Fortified Soymilk With Lactobacillus: Effects on Calcium Solubility, Isoflavone Conversion, and Production of Organic Acids https://pubmed.ncbi.nlm.nih.gov/18034... 8:47 Health Effects and Sources of Prebiotic Dietary Fiber https://pubmed.ncbi.nlm.nih.gov/30019... 8:57 An Inulin-Type Fructan Enhances Calcium Absorption Primarily via an Effect on Colonic Absorption in Humans https://pubmed.ncbi.nlm.nih.gov/17884... 9:00 Dietary Protein Is Beneficial to Bone Health Under Conditions of Adequate Calcium Intake: An Update on Clinical Research https://pubmed.ncbi.nlm.nih.gov/24316... 10:00 Ernährung des Menschen* https://amzn.to/33TKuLu 10:23 Dietary factors influencing zinc absorption https://pubmed.ncbi.nlm.nih.gov/10801... 10:31 Higher bioaccessibility of iron and zinc from food grains in the presence of garlic and onion https://pubmed.ncbi.nlm.nih.gov/20597... _________________________ 🎧🎵 Musik Soundcloud: Sappheiros - Dawn _________________________ Affiliate-Link #VeganKlischeeAde #10Tipps #vegan