ARMS, ABS, & LEGS BOSU WORKOUT (Pilates Inspired) (19 MINUTES)

Join me on the mat for this ARMS, ABS, & LEGS BOSU WORKOUT (Pilates Inspired). Begin with a warm-up to connect with the glutes and abs. Progress to a dynamic flow of exercises targeting the ABS, LOWER BODY, & ARMS for a fun fused workout! Equipment needed: BOSU, mat, light-medium set of dumbbells Get your MINI BALL HERE: https://amzn.to/2BZyoUI SUBSCRIBE to get WEEKLY VIDEOS:    / workouth.  . Connect with me! ♥FACEBOOK:   / workouthotel   ♥MORE FREE WORKOUTS & TIPS: http://www.workouthotel.com/ ♥INSTAGRAM: workout_hotel ♥PINTEREST:   / workouthotel