35 MIN Full Body BOSU Ball Workout | Strength Stability Endurance

This Killer Full Body BOSU workout targets the entire body - cardio, balance, upper body, lower body and lots of core. By creating an unstable surface, the BOSU helps to build coordination and strength in your stabilizers which are your abs, back, hips, and shoulders. BOSU stands for both side up, and is a great tool for when you want to switch things up. I know for me this was a sweaty heart pumping total body workout! We have 16 moves with 40 seconds of work, 15 seconds to transition, and 2 rounds today. So grab a mat and your BOSU and Let's GO! ❤️Join this channel to get access to more workouts and be a part of a community like no other and more➡️:    / michellebriehler   16 MOVES 1. Toe Taps 2. Squat Side Leg Lift 3. Push up + Mt.Climber 4X 4. R-Bulgarian Lunge 5. L-Bulgarian Lunge 6. Moving Plank + Tap or Jack 2X 7. Dead Bug 8. Sit Up 9. L-Side Leg Lifts 10.R-Side Leg Lifts 11.Squat Jumps 12.Squats with Heels Up 13.R-SL Bridge 14.L-SL Bridge 15.On Stomach I V T 16.Frog 👉Sign up for the weekly Newsletter get Workout Calendars and More! https://www.michellebriehler.com/#/ MY LINKS: Join my YouTube Membership for MORE:    / michellebriehler   Amazon Storefront: https://www.amazon.com/shop/michelleb... Instagram:   / michellebriehler   Facebook:   / michellebriehler.fit   TikTok:   / michellebriehler   Website: http://www.michellebriehler.com 🎧Where I download my Music Try it FREE for 30 days https://www.epidemicsound.com/referra... 𝘛𝘩𝘢𝘯𝘬𝘴 𝘧𝘰𝘳 𝘸𝘰𝘳𝘬𝘪𝘯𝘨 𝘰𝘶𝘵 𝘸𝘪𝘵𝘩 𝘵𝘩𝘦 𝘤𝘳𝘦𝘸 𝘢𝘯𝘥 𝘮𝘦! 🧡Michelle Some of the links listed above are affiliate links, such as Amazon, and if you make a purchase through the link, I may make a small commission, this is totally free for you, but really does help support these workouts for you! Thank you in advance, it is very much appreciated! ________________________________________________________________________________ 🚨DISCLAIMER When beginning any fitness workout or regimen, it is important to consult your physician to ensure this program is right for you. Do not start this program if your healthcare provider advises otherwise. Any exercises or information on this channel, through videos or comments, is to be used at your own risk. Michelle Briehler will not be responsible or liable for the harm, damage, or injury as a result of any information provided. #bosu #fullbodyworkout 00:00 Intro 01:04 BOSU Full Body Workout 16:03 BOSU Full Body Workout Round 2 31:8 Stretch