How to actually Calculate the Right Weekly Mileage for You

Finding your perfect weekly mileage and ramp rate according to your race and level. Try MaxMile Running app: https://gomaxmile.com/ In this video, Nick, Certified Running Coach, 2:50 marathoner and competitive ultra runner, explains the principles to determine the ideal running training volume for your goal race. Learn how to balance miles and recovery for peak performance. Finding the right running training volume is essential for success. This guide explains how to calculate the miles needed for your specific goal race preparation, ensuring you arrive at the start line fit rather than fatigued. Whether you are prepping for a 5k or a marathon, understanding these training principles allows you to structure your season effectively. We also explore why cutback weeks are critical for your training. By strategically reducing intensity, you ensure your body can handle the load and cement adaptation, which is necessary for long-term progress. If you have ever felt burnt out before a race, this breakdown will help you adjust your schedule to keep your legs fresh while maintaining consistency. By the end of the video, you will know: How much should you run this week How to safely build up your mileage How long your longest training weeks should be, depending on your goal, race, and level How to use cutback weeks to maximise adaptation and recovery Subscribe for weekly endurance training breakdowns, and comment below with your next target race distance. #weeklymileage #runningtraining #marathontraining