40 Min HIIT + Low Intensity Cardio / No Equipment / No Repeat | EPIC II - DAY 1

Ready? Let’s begin! 20 minutes of high intensity work followed by 20 minutes of steady state cardio to really work entire body and burn a lot of energy! Every exercise is different so we can have a lot of fun not knowing what is coming! All you will need for this HIIT and low intensity cardio session is a mat and a bottle of water handy! The timer will be on for the HIIT 30 seconds of work, 15 seconds rest! The total time is 20 minutes! Try not to think about the low intensity cardio after... give this all you have!! 3 POINT LOW SQUAT HOPS SQUAT WALK TO JUMPS BACK 1/2 BURPEE KICK THROUGHS CROUCH TO PUSH UP HOVER TO SQUAT 360° SQUATS 360° SQUATS (opposite) PUSH UP W/ ALT LEG/ARM LIFT SQUAT JUMP TO RLD LUNGE JUMP x 2 THEN SWITCH MOUNTAIN CLIMB x4 TO PUSH UP HOVER BURPEES SUPERMAN TO X PUSH UP DEAD LUNGE FOOT TAP TO KICK DEAD LUNGE FOOT TAP TO KICK (opp) BOTTOM HALF PUSH UPS SQUAT JUMPS TO CROSS FEET 1/2 SUMO SQUATS CURTSEY, SQUAT, JUMP, SWITCH FAST BURPEES ALT LUNGE JUMPS REVERSE PLANK TO ALT SIDE ROLL TO TRICEP PUSH UP HANDS TUCK TO EXTENSION PUSH UP BURPEES HIGH KNEES! We have 15 seconds before we change the tempo completely... sustainable and manageable pace as there is no specific rest period! 45 seconds of work for each exercise and straight onto the next exercise! WALK OUT TO PUSH UP SQUAT TO INNER FOOT TAP POGO JUMPS CURTSEY TO SQUAT TO CURTSEY SQUAT JUMPS 360° SQUAT JUMPS 360° (opp) CHEST TO FLOOR BURPEES PREDATOR JACKS REAR STEP ALT LUNGES LATERAL LUNGE TO JUMP LATERAL LUNGE TO JUMP (switch) SQUAT TO ALT LEG BUTT KICK LUNGE, SQUAT, LUNGE JUMPS HOVER TO PLANK SHOULDER TAPS SKIPPING BURPEE W/x2 ALT LUNGE JUMPS REAR DELT FLY TO DEAD PUSH UP LUNGE FWD & BACK (one side) LUNGE FWD & BACK (switch) MOUNTAIN CLIMBERS TUCK TO HOLLOW V SIT INNER FOOT TOUCH SIT UP TO V SIT JUMPING STAR JUMPS It’s going to be sweaty alright!! A great session to kick off the next 10 weeks! Let’s do this together!! Cx ▶ My EPIC II Cardio & HIIT Warm Up:    • Cardio & HIIT WARM UP by Caroline Girvan |...   Don’t forget to Subscribe and turn on notifications so that you don’t miss any Workouts, Community Updates or Surprises: https://youtube.com/c/carolinegirvan/... ▶ Instagram:   / carolinegirvan   ▶ Private Facebook Group for Further Community Support:   / carolinegirvan   EPIC II Program: ▶ EPIC II Program Guide, FAQ’s and Schedule: https://carolinegirvan.com/epic-progr... ▶ The Official EPIC II Program Playlist:    • EPIC II Program   Sports Equipment I Use: ▶ My Amazon UK Page: https://amazon.co.uk/shop/carolinegirvan ▶ My Amazon US Page: https://amazon.com/shop/carolinegirvan Other Workouts: ▶ Low Impact HIIT:    • 30 Min EXTREME FULL BODY HIIT WORKOUT at H...   ▶ Low Impact Cardio:    • 30 Min CARDIO WORKOUT at Home [LOW IMPACT ...   Business Enquiries: ▶ Email: [email protected] Caroline Girvan PO BOX 115 County Antrim Northern Ireland BT38 8WB Disclaimer: If you are new to exercise or planning on embarking on a new fitness programme, you should consult your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or programme is solely at your own risk. Disclaimer: As an Amazon Associate I earn from qualifying purchases