How to Improve Balance As You Age

Are you worried about losing your balance as you get older? Balance is influenced by much more than just your muscles - it depends on your vision, inner ear, strength, coordination, and how your body senses movement. In this video, Dr. Evan Jung, PT, DPT from OPAL Movement Therapy explains the three systems of balance, why balance naturally changes with age, and how to train it effectively. He also demonstrates progressive balance exercises, including single-leg balance, tandem stance drills, multidirectional stepping, lunges, and step-ups to help improve stability, confidence, and everyday movement. Whether your goal is preventing falls, staying active, or simply feeling more confident walking, climbing stairs, or playing with your family, these balance exercises can help you build strength and maintain independence as you age! ---- CHAPTERS: 00:00 Intro 00:20 What is "Good Balance"? 01:16 The 3 Systems of Balance 03:15 How to Train Balance 06:26 Single Leg Balance Holds 07:23 Single Leg Balance Drills 08:59 Single Leg KB/DB Passes 10:05 Tandem Stance Balance Drills 11:13 Tandem Stance KB/DB Passes 11:57 Multidirectional Lunges 14:30 Multidirectional Stepping 17:11 Multidirectional Lunge with OH Press 18:17 Forward Step Ups 20:16 Lateral Step Ups 21:10 Tips ---- Need more help? Contact us: [email protected] Website: https://www.OPALMovementTherapy.com Instagram:   / opalmovementtherapy   Facebook:   / opalmovementtherapy   Want to dive deeper? Check out our digital courses that cover the 5 Movement Principles that Everyone Should Master to move better for life! https://www.opalmovementtherapy.com/d... Our content reflects our own opinion. They are meant for educational purposes only. They do not substitute for the medical advice of your healthcare provider. Always seek the advice of your healthcare provider with any questions you may have regarding your health.