EXERCÍCIO SUPERMAN: QUE MÚSCULOS ATUAM E COMO INTENSIFICAR A CARGA? Cinesiologia #05
The superman exercise is quite popular. The muscles involved are varied, and a good kinesiology and biomechanics analysis is needed to understand it. Analyzing the FORCE of GRAVITY on body segments, as well as the torque generated, is fundamental for the biomechanical analysis of exercise intensification. 📧 COME BE MY STUDENT AT TREINO EM FOCO PLAY https://www.treinoemfoco.com.br/play/ 💡 TO ACCESS MY BOOKS: https://treinoemfoco.lojaintegrada.co... 💡 PERSONAL TRAINER, THIS IS MY ASSESSMENT AND PRESCRIPTION APP: https://eksy.com.br/ 🎁 VIDEO LESSONS THAT WILL ALSO HELP YOU: • MAIS DE CINCO SÉRIES POR EXERCÍCIO? SERÁ? ... • COMO DEFINIR A CARGA DE TREINO SEM USO DO ... [Link to YouTube video: • COMO PERIODIZAR O TREINAMENTO? Raciocinand... ] DO NOT CLICK here if you have a weak stomach. [Link to YouTube video: https://www.youtube.com/@dr.joaomoura...] 💡MY INSTAGRAM PROFILE: / joaomouratef 💡YOUTUBE CHANNEL - TRAINING IN FOCUS / @canaltreinoemfoco 💡YOUTUBE CHANNEL - EKSY PLATFORM FOR ONLINE CONSULTING / @eksyapp #biomechanics #kinesiology #MuscleStrength
HIPOCIFOSE E HIPOLORDOSE LOMBAR: COMO IDENTIFICAR A GRAVIDADE DO DESVIO? Avaliação Postural #12
Violence Expert: Real Self-Defense Is TERRIFYING
Biomechanics of Lateral Raises and Shoulder Impingement Risk
Superman Exercise: Biomechanical Analysis and Load Progression via Levers
Why Your Rotator Cuff WON'T HEAL (and the FIX)
Cinesiologia na Prática: Posição Anatômica, Planos e Eixos Corporais (Parte 1).
Why do some regions of the triceps grow more than others?
Deltoid Training Volume: Biomechanical Strategy or Joint Risk?
“You’ll Never Be Like Us.” Until 500KG Happened 🔥
God Says:"MY CHILD, I NEED TO SEE YOU URGENTLY!"/God Message Now/God Message
ASMR Best Triggers For Sleep Collection (No Talking) 3 Hours of Tapping & Scratching
3 Isometric Exercises for Strengthening Tendons and Ligaments with Dr. Keith Baar | UC Davis Health
Exercise to decompress the intervertebral disc.
JANITOR vs THE BIGGEST GUYS IN THE GYM. They Didn’t Expect THAT
Your Body Is Failing in 4 Places — That's Why the Pancake Is Impossible
The Professor Who Taught People How To Think (1962)
Partial vs. Full Range of Motion: What the Pedrosa Study Reveals About Quad Hypertrophy
The Truth About Fixing Thoracic Kyphosis (rounded shoulders) - Why You've Been Misled
The Blueprint to Get Flexible Once, Forever
