EXERCÍCIO PARA DESCOMPRIMIR DISCO INTERVERTEBRAL

Herniated discs, flattened discs, disc degeneration, and other discopathies can be minimized with disc decompression procedures. A very simple exercise that a personal trainer can apply is using the Roman chair. This exercise allows for the decompression of discs throughout the spine. Therefore, consider applying it after training programs that have placed a lot of axial load on the spine. Remember to like the video lesson, it deserves it. MY E-BOOKS ON POSTURAL CORRECTION EXERCISES (Hotmart): How to Correct Postural Deviation of PROTRUDED SHOULDERS: https://joaomoura2009.hotmart.host/pa... How to Correct Postural Deviation of VALGUS KNEES: https://joaomoura2009.hotmart.host/pa... How to Correct Postural Deviation of LUMBAR HYPERLORDOSIS: https://joaomoura2009.hotmart.host/pa... MY E-BOOK ON HUMAN POSTURE: Postural Assessment: Bodyphotogrammetric Method: https://treinoemfoco.lojaintegrada.co... MY E-BOOK ON BIOMECHANICS: Biomechanics and Vector Kinesiology: Scapular Muscles: https://joaomoura2009.hotmart.host/pa... 💡TO ACCESS MY BOOKS: Biomechanics and Kinesiology Applied to Weight Training - Volume 1: https://treinoemfoco.lojaintegrada.co... Biomechanics and Kinesiology Applied to Weight Training - Volume 2: https://treinoemfoco.lojaintegrada.co... Complete Postural Assessment: https://treinoemfoco.lojaintegrada.co... Anthropometric and Morphological Assessment: https://treinoemfoco.lojaintegrada.co... 📧COME BE MY STUDENT AT TREINO IN FOCUS PLAY https://www.treinoemfoco.com.br/play/ 💡PERSONAL TRAINER, THIS IS MY ASSESSMENT AND PRESCRIPTION APP: https://eksy.com.br/ 🎁VIDEO LESSONS THAT WILL ALSO HELP YOU:    • O EFEITO TRANSFORMADOR DA PRANCHA COM EXTE...      • EXERCÍCIO PARA OBLÍQUOS, NÃO FAÇA ERRADO! ...   💡MY INSTAGRAM PROFILE:   / joaomouratef   💡YOUTUBE CHANNEL - TREINO EM FOCO    / @canaltreinoemfoco   💡YOUTUBE CHANNEL - EKSY PLATFORM FOR ONLINE CONSULTATION    / @eksyapp   #herniateddisc #DiscDecompression #PhysicalExercise