Easy VEGAN Meal Prep For The Week High-Protein | Ep.2
This is the easiest way to vegan meal prep for the week with high protein staples. For week 2 of prep, you will learn my favorite way of meal prepping in bulk to maximize efficiency. Set yourself up for success with these meal prep tips and techniques. ▻Get My Cookbook Here: https://fitveganchef.com ▻My Favorite Kitchen Tools: https://amzn.to/3X7wCZV ▻16 Serving Lupini Seitan Recipe Macros per serving: 31g P/ 11g C/ 3g F INGREDIENTS: -600g lupini beans -24oz water -480g vital wheat gluten -80g nutritional yeast -20g adobo seasoning or favorite seasoning INSTRUCTIONS: Follow instructions as shown on the video. Bake seitan at 350F for 25 minutes covered in the parchment paper. After 25 minutes, flip seitan, unwrap, and continue baking uncovered for 20 minutes or until golden. #veganmealprep #bikinicompetitor #veganfitness _____________________________________________________ FOLLOW ME: ♥Instagram: / fitveganchef ♥Website: https://fitveganchef.com ♥Tik Tok: / nataliematthewsofficial ______________________________________________________ *LINKS + DISCOUNT CODES* ▻My Favorite Supplements (Get FREE Shipping use code: FITVEGAN) https://livbody.com/?ref=fitvegan ▻All Outfits Are From BuffBunny Collection (Discount Code: NATALIE) https://www.buffbunny.com/natalie ▻Shop Pride Foods Hot Rice Cereal, nut butters, & More (Discount code: Natalie) https://www.pridefoods.org/discount/N... ▻My Favorite Protein Bar (Discount Code: NATALIE) https://www.good-cravings.com/?ref=mGBrE ▻Angel Competition Bikinis (Discount Code: NATALIE ) https://bit.ly/3eXKZtH ▻My Favorite Vegan Competition Heels From The Shoe Fairy (Discount: FITVEGAN) https://shoefairyofficial.com/?ref=Fi... ▻Protan (Discount Code: Natalie10) https://protanusa.com ▻My Favorites Items From AMAZON (Affiliate Link): https://www.amazon.com/shop/influence... ▻George's Camera Equipment: https://amzn.to/35gvPdG ___________________________________________________ Chapters: 00:00 Introduction 00:45 Step 1: Plan Ahead 02:55 Step 2: Prep The Food That Takes The Longest 03:34 Prepping Sweet Potatoes In Bulk 04:39 Prepping Lupini Bean Seitan In Bulk 10:00 How To Cook Tofu In Bulk 10:57 How To Blanch Asparagus 15:18 Step 4: How To Store Your Meal Prep
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