HEART CENTERED | Kundalini Energy Activation Yoga | Class 4 Manifestation Series

HEART CENTERED | Kundalini Energy Activation Yoga + Breathwork Welcome to Week 4 of the Manifestation Through Presence series. This practice explores the Heart Chakra as the bridge between personal will and trust in something greater. Together we'll move, breathe, and meditate as we explore both the front and back of the heart. 💚 The front of the heart invites us into love, compassion, connection, and openness. 💚 The back of the heart reminds us that we are supported — encouraging trust, surrender, and alignment with the greater energy that moves through all things. We'll also explore the heart as the center of the body's largest electromagnetic field. Through breath, movement, and awareness, this practice is designed to help you expand that field — cultivating coherence between mind, body, and spirit. This class includes: ✨ Kundalini Energy Activation Yoga ✨ Nervous System Regulation ✨ Meditation & Integration Manifestation isn't just about forcing an outcome. It's about becoming a living expression of the energy you wish to experience. Practice with me each week as we move through: Detox • Creativity • Identity • Heart • Clarity Paired Guided Breathwork on Spotify https://creators.spotify.com/pod/prof... Wendy Ferri, MS, RYT-500 Mindful HIT