Kundalini Energy Activation Yoga | Moving Through

This practice was filmed at home… so the sound isn’t perfect, and you may hear a little real-life movement in the background (my dogs included 🐾). And honestly—this is the practice. Because yoga, breathwork, and nervous system regulation aren’t meant to happen only in perfect, quiet spaces. They happen right here… in the middle of life. This is real life yoga. And the most important thing is that we keep showing up. In this class, we move through a Kundalini Energy Activation Yoga practice designed to help you reconnect with your breath, your body, and the present moment. Through intentional movement and steady breath, we begin to quiet the mind and shift into awareness— where true regulation, clarity, and energy can rise. No perfection required. Just your willingness to begin. ✨ Practice with me weekly: Join me in person at Blue Lotus Yoga Studio (Kailua, HI) Saturdays at 10:30 AM Or explore more breathwork + movement inside The Mindful HIT Method www.mindfulhit.com If this practice supported you, I’d love to hear from you in the comments 🤍 And don’t forget to subscribe for more breathwork, somatic movement, and Kundalini-based practices.