Как ходить правильно и без боли? 4 правила, которые позволят ХОДИТЬ столько - сколько хочется

Many people don't even realize they're walking incorrectly, and then are surprised to find pain in their feet, knees, hips, and even back. In this video, I'll tell you how to correct your gait so that walking doesn't damage your body. I'll explain: — Why heel and forefoot pain is related to gait — How to avoid overloading your knee joints — Why poor walking posture can lead to back problems — What gait type is suitable for different leg types — What exercises will help correct your gait and relieve pain If you have pain when walking or want to prevent joint problems, this video will be helpful. Timecodes: 00:00 – This is why poor gait leads to pain 00:37 – Mistakes that cause foot pain 01:17 – The main reason WHY YOUR HEEL HURTS 02:49 – How to properly strike your foot when walking? 03:30 – How to correct your gait and reduce pain? 04:09 – This foot position causes FLAT FEET 04:46 – This gait is DESTROYING YOUR KNEES 05:28 – Simple foot diagnostics at home 06:05 – How to walk for people with straight legs 06:42 – How to walk with U-shaped legs 07:21 – How to walk with X-shaped legs 08:34 – Hip pain when walking: Cause and solution 09:50 – Hip movement errors when walking 10:32 – How to move your body correctly while walking to avoid pain? 11:49 – How gait affects your spine and posture 13:06 – Summary: How to walk correctly to avoid joint pain? ✅ Our clinic's website: https://kito-kazan.ru/ 📲 Contact phone number: +7 (843) 211 35-34 / +7 (904) 669-35-34 📩 Collaboration: [email protected] ► Vladislav Vasilievich Lobashov, MD, PhD, is a traumatologist and orthopedist. I teach at the Department of International Students at Kazan University and have trained with top specialists in America, Europe, and Asia. I perform approximately 300 surgeries per year. I am an expert in the treatment of clubfoot, flatfoot, and arthroscopic surgery. ► We're on social media: VKontakte - https://vk.com/kazankito Telegram - https://t.me/kasan_ito Instagram* -   / kito_clinica   🔴 Subscribe to our channel and ring the bell to stay up to date with new episodes. 🔔 If you liked the video, please support the channel and share it with your friends on social media. #doctor_Lobashov #kito *Instagram is owned by Meta, a company recognized as an extremist organization and banned in Russia.