🔴 ** BARRA AL PISO para Bailarines [GIMNASTICA] ** // TUTORIAL COMPLETO rutina de Ejercicios BALLET

🚨 Hello dear friends! GYMNASTICS for DANCE consists of specialized exercises to strengthen, lengthen, and sculpt your body, and to generate functional movements for BALLET AND DANCE. In other countries, it's known as FLOOR BARRE, but a major difference, in our opinion, is that this GYMNASTICS has movements more focused on the CLASSICAL DANCE BARRE. We also combine it with NEUROMUSCULAR exercises based on our own RESEARCH. 🙌😌 👉 [FULL CLASS]    • 🔴 ** BARRA AL PISO para Bailarines [GIMNAS...   #FromHome #Barre #Ballet #Dance ** ⚠️ Ballet Tips COMMUNITY ON DISCORD 👉   / discord   ⚠️ ** ⚠️ ZOOM CLASSES 👉 http://balletparaadultos.com/online/ 🚨 COMPLETE BALLET BARRE TUTORIAL 👉 http://bit.ly/2MJV3MC 🔴 SECRET TELEGRAM GROUP (instant contact) "BALLET TIPS" 👉 https://t.me/ballettips 🔴 SECRET FACEBOOK GROUP "BALLET TIPS" 👉   / ballettips   ⚠️ DOWNLOAD FREE MANUAL "CORRECTIVE TRAINING FOR DANCE" 👉 https://bit.ly/manual-danza-correctivo ---------------------------------------------------- ^ u ^ ---------------------------------------------------------- 🚨 FOLLOW ME ON MY SOCIAL MEDIA 🚨 🔘 My other YouTube channel ►    / jabdancer   🔘 Instagram ►   / jabnia.sarai   🔘 Facebook ►   / jabniaart   🔘 TikTok ► https://vm.tiktok.com/7yWXA2/ ⚠️ Follow Joseal too... 🔘 YOUTUBE ►    / @josealpilates   🔘 Instagram ►   / josealpantoja   🔘 Facebook ►   / josealpantoja   🔘 TikTok ► https://vm.tiktok.com/7f168K/ ---------------------------------------------------- ^ u ^ ---------------------------------------------------------- My name is Jabnia Saraí. I'm a ballet, jazz, and musical theater dancer, and I also sing. I'm a graduate of the Mexican Dance Academy (INBAL) and Danzjafora. I've danced with companies like the State of Mexico Ballet (Classical Ballet of the State of Mexico), also known as Toluca City Ballet. I have also participated in musicals such as CATS, Josefa the Musical (Mexico), Saturday Night Fever, Shrek, and Cabaretissimo. I am a ballet teacher and work with the Vaganova method (Russian method). ...and I am also an expert in Neuromuscular Activation, having studied at schools such as REDCORD NEURAC, KINEMATIC TAPING, SOY PILATES, and STOTT PILATES. ---------------------------------------------------- ^ u ^ ---------------------------------------------------------- VADIM METHOD MUSIC 🔴    • Album - Piano music for Intermediate Balle...   💜PIROUETTE TUTORIALS:    • 😎🌀 Cómo girar Pirouette en BALLET princip...   💙BALLET BARRE TUTORIALS:    • ⭕️ Cómo HACER PLIÉ (Tutorial) | Plie para ...   👇MORE INFORMATION👇 Alignment in Ballet:    • ✅ Alienación en Ballet 🚨 | Cómo mejorar tu...   ---------------------------------------------------- ^ u ^ ---------------------------------------------------------- TRAINING ACCESSORIES 🔴 ** BANDS AND BALLS VIDEO ** VIDEO 👉    • **9 ACCESORIOS para ENTRENAR y MEJORAR en ...   ** PORTABLE BALLET BARRES ** SUPER CHEAP BARRES HERE ►   / anny.pocket   ►   / ann_saezcas   Barre 1: https://amzn.to/3ayQOM3 Barre 2: https://amzn.to/2QYx7pc RESISTANCE BANDS * 🔘 Option 1: https://amzn.to/39QT80Z 🔘 Option 2: https://amzn.to/2TaCH9U FOAM ROLLER * 🔘 Option 1: https://amzn.to/2TaDGa6 🔘 Option 2: https://amzn.to/2uuv4AN 🔘 Option 3: https://amzn.to/37V5nYv 🔘 Option 4: https://amzn.to/2NcTQMx PULL-UP OR STRETCHING BANDS * 🔘 Option 1: https://amzn.to/304zbzk 🔘 Option 2: https://amzn.to/2N94CDy 🔘 Option 3: https://amzn.to/2R4NUGe LOOP BAND * 🔘 Option 1: https://amzn.to/2R818Cu 🔘 Option 2: https://amzn.to/2T4Nwuh 🔘 Option 3: https://amzn.to/2NbiwVr Instability Disc * 🔘 Option 1: https://amzn.to/2T8m7aJ 🔘 Option 2: https://amzn.to/39WCddq Fit Ball (Pilates Ball) * 🔘 Option 1: https://amzn.to/30gmuSl 🔘 Option 2: https://amzn.to/3039zTA 🔘 Option 3: https://amzn.to/2T4hnmy 10mm Exercise Mat * 🔘 Option 1: https://amzn.to/39VclyD 🔘 Option 2: https://amzn.to/2uAAnij 🔘 Option 3: https://amzn.to/2uzvgiq FOAM HOUSE MAT * 🔘 Option 1: https://amzn.to/37JfNKW 🔘 Option 2: https://amzn.to/37PTsv7 🔘 Option 3: https://amzn.to/2N9UPNx SUSPENSION EQUIPMENT (TRX OR ROPES) * 🔘 Option 1: https://amzn.to/2sUCo8G 🔘 Option 2: https://amzn.to/2sffgBq 🔘 Option 3: https://amzn.to/2QF5XnN 🔘 Option 4: https://amzn.to/35EpOrt 🔘 Option 5: https://amzn.to/2s9lJ0y