Tai Chi 108 Form-Raise Hands and Shoulder Strike

Tai Chi 108 Form-Lesson 3 Raise Hands and Shoulder Strike. Learn the waist rotations for this technique. Beginning with a demonstration from Commencement through Raise Hands and Shoulder Strike. Then step by step looking at the movement basics. Then I will describe the core movements including the waist rotations and the hip actions. Drop a comment and let me know what you think. For full access to the Tai Chi Code and Walking Code Courses, subscribe here. Full Core Analysis available for YouTube members (Glider Level) and on my website in The Tai Chi Code Online Course. See link The Tai Chi Code and Walking Code Courses are all available together with the same subscription. https://www.movementsphere.com/offers...