Всего 2 УПРАЖНЕНИЯ для ШИРОКОЙ СПИНЫ!

A wide back, back exercises, back training, and the best lat exercises are the foundation of a beautiful V-shaped figure, strong posture, and a powerful core. In this video, I'll show you just two exercises for a wide back that will help you better feel your lats, strengthen your back, and make your upper body look stronger. You only need to do two exercises to build a wide back! In this video, I've shown you two lat exercises that, with proper technique and recovery, will definitely give you results. Rules: 1. Perform 6-10 reps 2. Progress in weight while maintaining technique 3. Take 2-3 minutes between sets 4. Don't train your back more often than every 3-4 days 5. Enough protein for muscle building - 1.5-2 grams per kilogram of body weight (excluding fat) 0:32 - Pull-ups 3:28 - Boombar 5:08 - Bent-over dumbbell row ------------------------------------------------------------------- YANDEX ZEN: https://zen.yandex.ru/krasavin ------------------------------------------------------------------------------ TELEGRAM: t.me/IvanKrasavin --------------------------------------- MY TRAINING CHANNEL -    / @krasavinivan   ————————————————————————- For collaboration: [email protected] MY SOCIAL MEDIA Instagram:   / ivan_krasavin_   Facebook –   / ivan.krasavin.1   If you liked this video and found it helpful, let me know by leaving a comment below. Thanks for watching, follow the channel!