Синдром трех кресел и страх не заснуть: что разрушает ваш сон || Роман Бузунов|| ВОПРЕКИ

In the new episode of "VOPREKI" with Konstantin Ivanov, we feature Roman Vyacheslavovich Buzunov, MD, and sleep specialist. @doctorbuzunov We'll explore how the modern lifestyle is ruining our sleep and health: clip-based thinking, stress, smartphones during lunch, and "bad advice" from a sleep specialist. Why is insomnia more than just fatigue, and how can you overcome the fear of not being able to sleep? What to do with obstructive sleep apnea, and why can't you just "catch up on sleep" on the weekends? Simple recommendations, mindful eating, mindfulness, and brain rebooting—all so you can finally start sleeping properly. Don't miss out. It'll be helpful. And skip that next cup of coffee. #sleep #somnology 00:00 Introduction 00:39 Psychoemotional Stress 11:34 Meditation and Food 21:08 Obstructive Sleep Apnea 29:24 Roman Buzunov's Favorite Places 31:20 Insomnia 37:11 Universal Tips for Improving Sleep 41:00 Harmful Advice from a Somnologist 43:13 Conclusion First Medical Channel website: https://1med.tv/ VKontakte: https://vk.com/1medtv Odnoklassniki: https://ok.ru/medtv Telegram: https://t.me/firstmedtv Subscribe to updates and be the first to know about new programs!