Relieve Your Neck and Shoulder Pain Instantly - Trapezitis muscle pain relief

One side neck and shoulder pain relief exercise by Dr. Dimpy Gohrani on KD Physio Channel. These are best exercises for releasing Trapezitis muscle pain or reduce stiffness in neck for which the pain extends in shoulder, arms or some times in upper back. Video has total of 6 exercises, 2 ways to reduce stiffness and what is better, hot or cold fomentation. 0:00 : Introduction and types of pain 1:01 : 1 - Shoulder elevation 1:57 : 2 - Shoulder Rotations 2:55 : 3 - Neck and Shoulder stretch 3:48 : 4 - Shoulder stretch 4:30 : 5 - Exercise for pain extending in back 5:23 : 6 - for pain in arms 6:16 : 7 - Stiffness release massage 7:12 : 8 - Stiffness muscle pull up 7:53 : 9 - Hot or cold fomentation?