Trapezius muscle pain relief exercises in hindi - कंधे और गर्दन के बीच में दर्द का इलाज |PhysioPoint

Trapezius muscle pain relief exercises in hindi - कंधे और गर्दन के बीच में दर्द का इलाज Friends, in today's video we are going to talk about trapezius muscle pain, before knowing this pain and this condition, we have to know about this muscle. The trapezius muscle is a triangle muscle that attaches to the back of the occipital bone at the back of our head and inserts on the shoulder scapula bone and middle of our spine . The work of this muscle is to raise our scapula, bring it down, scapula retraction or scapula abduction and this muscle is to maintain our neck or upper posture. People who sit for a long time, drive for a long time, those people get stressed due to the weakness of this muscle and they have to face burning and pain in their shoulders and neck. In today's video, we will tell you some exercises to cure shoulder and neck pain caused by trapezius muscles, which you can do sitting at home and fix your trapezius pain. Consult your health care provider before performing any exercises. For online consultation/ Business :- 07737396799 Instagram :- https://www.instagram.com/drsuniltank... Related videos :- Cervical spondylosis in hindi    • Cervical Spondylosis with Radiating Arm Pa...   Neck pain relief stretches in hindi    • Best 5 Stretches for Neck Pain in hindi | ...   Neck traction at home    • गर्दन की नस मे दर्द का इलाज-Gardan ke dard...   Hunch back posture correction exercise    • Best exercises for hunchback poor posture ...   Best 5 neck hump correction exercises    • Neck hump exercise in hindi |Best 5 exerci...   Dr.sunil tank PhysioPoint Physiotherapy & Sports injury clinic G-25,Rama heritage central spine vidhyadhar nagar jaipur rajasthan #trapeziuspain #neckspasm #trapezitispain #drsuniltank #physiopoint