Automasaje en fracturas de tibia y peroné: posturas adaptadas a falta de movilidad

Give yourself a self-massage with ease    • Fractura tibia y peroné, te acompañamos en...   In this video, we teach you how to perform a self-massage for tibia and fibula fractures, with special adaptations for people with mobility issues. You'll learn how to treat scars and adhesions, loosen the Achilles tendon, and relax the muscles throughout your entire leg safely and effectively. You'll only need a tennis ball and a chair or bench to support your foot. Ideal for speeding up your recovery and improving your mobility! Remember to visit our online store to complement these exercises with our therapeutic programs. Use code YOUTUBE and get a 30% discount on all our products. You can find our latest program here 🔴🔴 ❤️https://www.mundosaludfisioterapia.co... ✔️ Subscribe to our channel for more physiotherapy and wellness content. ✔️ Share this video with anyone who needs it; your support makes a difference! 🔗 Visit our online store here: https://www.mundosaludfisioterapia.co...