FOODS THAT STOP BRAIN FOG (and give u energy in the afternoon) 🌟 from a dietetic student

the foods and little nutrition tricks that help you feel your BEST self and prepare you for the important days.. CHAPTERS 💖 00:00 - 00:53 - my story 00:54 - 11:09 - section 1 11:10 - 15:04 - section 2 I’m Katia, and this podcast is about learning to trust yourself in your twenties, especially when life doesn’t quite go to plan. Through my reflections at uni (dietitian!), being inpatient, struggles with food and just being a girl, this is the place where we learn more about ourselves and our bodies to feel fresh and focused every week. 🌟 new episodes every Monday at 8 to help you start the week right :) biz - [email protected] Katia’s YouTube: ⁨@katiahazel⁩ Instagram:   / katia__hazel   TikTok:   / katia_hazel   Snapchat:   / ellakat_gt