Detoks od social mediów - nawyki, które pozwolą Ci odzyskać życie

Do you feel like you're constantly distracted, tense, and your mind is tired from the start? The problem might not be you—it's your phone. In this episode of the Live Better Podcast summer series, we'll discuss how screens affect your brain, why simply being next to your phone reduces your ability to focus, and what happens to your nervous system when you finally give it a rest. In this episode, you'll learn: 🌿 How screens affect your memory, cognitive abilities, and focus, 🌿 What "attention hygiene" is and how to implement it, 🌿 How to do a digital detox—without overdoing it and on your own terms, 🌿 You'll discover that summer is the perfect time to spend less time in front of a screen. This episode is an invitation to quiet the noise, return to yourself, and experience the true joy of being present. 🎧 Click "play" and allow yourself to let this summer be a time to reset. Join my Instagram community   / livebetterpl   Kundalini Yoga at Live Better Studio http://livebetter.pl Collaboration: [email protected] 00:00 intro 03:43 We live in a time of constant noise 10:55 Living a life that isn't ours and having false perceptions 15:04 Don't hate the player, hate the game 22:04 How to regain your mindfulness? 23:01 One day a week without screens 26:34 Mornings without social media for 7 days 28:13 Find out which app is taking up the most time and uninstall it for a month 31:15 Move your phone to another room in the evenings 33:06 Use your phone in "do not disturb" mode for 7 days 37:55 Why is it worth getting back to mindfulness? 41:31 Three ways to develop good habits 45:29 Summary