Jak NAPRAWDĘ zmienić swoje życie w tym roku

Get 40 hours of free audiobook listening* in the BookBeat app with the code LIVEBETTER: https://tiny.pl/vj-kzwnhp [This episode is partnered with BookBeat] *The offer of 40 hours of listening/reading for 60 days is valid until February 1st. After February 1st, the code LIVEBETTER gives you a 30-day free trial (20 hours of listening). This episode won't feature empty resolutions or motivational slogans that work for a week and then get forgotten. We'll talk about how to truly transform your life—in a way that aligns with psychology, neurobiology, and the philosophy of living well. You'll learn, among other things: – why most changes don't work and what to do instead, – how to work with identity, not just goals, – what small, consistent decisions are and why they have more power than big bursts, – how to create changes that are lasting, peaceful, and tailored to you, – why you don't need a "new version of yourself," but a better relationship with yourself. This episode is for people who feel they want something more—but no longer want to force, improve, or fix themselves. If you want change that's real, long-term, and grounded in real life—this episode is for you. 🎙️ Listen if you feel like this is the moment to start living differently. NEW YEAR'S WORKSHOP "MY GOOD YEAR": https://www.livebetter.pl/zapisy/moj-... MOROCCO SURF CAMP (-100 PLN with code LIVEBETTER): https://makaisurf.pl/wyjazdy/surf-par... Join my Instagram community   / livebetterpl   Kundalini Yoga at Live Better Studio http://livebetter.pl Cooperation: [email protected] 00:00 intro 02:01 BookBeat 04:43 Five steps to concrete life change 10:19 neurobiology 14:37 change =/= strong free 19:36 we don't change life, but our attitude towards it 24:51 real change is actually very boring 27:15 hot dream 31:05 summary