45 Min. Pilates Workout Advanced with Weights | At Home Workout | Low Impact

Hey my loves! 💛 This 45-min Advanced Pilates x Strength workout will challenge your entire body—no repeats, just pure strength and control! 💪🔥 Get ready to feel strong, energized, and unstoppable. Let’s move! ✨ #PilatesWorkout #StrengthTraining #HomeWorkout Details for this workout ▼ ○ Muscles worked: Legs, Glutes, Upper Body, Shoulders, Chest, Triceps, Biceps, Core & Abs ○ Time: 45 Minutes ○ Equipment: Dumbbells (1-2 pairs for different exercises around 1.5kg - 3kg each, I used just one pair 1.5kg each) You might also like my other pilates workouts ►    • Pilates Workouts (Bodyweight or Ankle Weig...   🗓️ DOWNLOAD Your Free Monthly Workout Schedule ► https://the-art-of-health.de/en/freeb... ○ Subscribe to my channel for weekly Workouts ►    / @mariesteffen   1:1 Coaching waitlist ► https://docs.google.com/forms/d/e/1FA... 🍽️ My Nutrition App (The Art of Health): ○ iOS - Apple Store ► https://apps.apple.com/de/app/the-art... ○ Android - Playstore ► https://play.google.com/store/apps/de... The Art of Health Podcast ▼ ○ On YouTube:    • The Art of Health Podcast   ○ On Spotify: https://open.spotify.com/show/5Y173fT... ○ On Apple Podcast: https://podcasts.apple.com/us/podcast... Supplements I use ► https://www.foodspring.de | feel free to use my Code ➡️ MarieFSG for 15% off My Website ► https://the-art-of-health.de Business Inquiries ► [email protected] Disclaimer Before starting this workout, consult with your healthcare provider, especially if you have pre-existing health conditions. This workout is designed for individuals with a general level of fitness; adjust intensity based on your fitness level. Pay attention to your body's response during the workout; stop immediately if you experience pain, dizziness, or discomfort and consult a healthcare professional. Participation is voluntary and at your own risk; the creator is not liable for any injuries resulting from the exercises. The information in this video is for general educational purposes and not a substitute for professional medical advice; seek guidance from your physician for any health concerns.