40 Min. Full Body Power Pilates Workout with Weights

Happy Monday my loves! 💕 This 40-Min Full Body Power Pilates Workout with Weights will challenge your entire body with a strong, controlled sequence designed to build lean strength and mobility. We’re alternating between heavier and smaller weights, and as requested, you’ll have a 10-second rest between each exercise — or you can skip it if you want to keep moving! 💪 A powerful, low-impact workout to build strength, core stability & full-body control. Perfect for home or travel. ✨ If you’d like to fit this workout even better into your schedule, I also created a 50-Min version (for a deeper full-body challenge) and a 30-Min version (for busy days) — both are available inside my Strength & Stretch Club here: 👉    / @mariesteffen   Enjoy moving today! 💛 📥 DOWNLOAD Your Free Monthly Workout Schedule ► https://the-art-of-health.de/en/freeb... ⚠️ To make sure you receive all future emails (including updates and tips), please follow these simple steps: Click the orange button that says "Zum Adressbuch hinzufügen" (this means “Add to contacts” in German). This helps ensure that my emails don’t end up in your spam folder. Check your spam or “other” folders, just in case the email with your freebie landed there. If you find it there, simply mark it as “Not Spam” and move it to your inbox. Details for this workout ▼ ○ Muscles worked: Full body ○ Time: 40 Minutes ○ Equipment: Two sets of dumbbells (I used 1.5 & 5kg) and optional ankle weights 🔗 1 Month Pilates x Strength Workout Plan Playlist ►    • 1 Month - Pilates x Strength Challenge   🔔 Subscribe to my channel for weekly Workouts ►    / @mariesteffen   🎧 The Art of Health Podcast ▼ ○ On Spotify: https://open.spotify.com/show/5Y173fT... ○ On Apple Podcast: https://podcasts.apple.com/us/podcast... My Website ► https://the-art-of-health.de Business Inquiries ► [email protected] Disclaimer Before starting this workout, consult with your healthcare provider, especially if you have pre-existing health conditions. This workout is designed for individuals with a general level of fitness; adjust intensity based on your fitness level. Pay attention to your body's response during the workout; stop immediately if you experience pain, dizziness, or discomfort and consult a healthcare professional. Participation is voluntary and at your own risk; the creator is not liable for any injuries resulting from the exercises. The information in this video is for general educational purposes and not a substitute for professional medical advice; seek guidance from your physician for any health concerns.