Martin Aylward – Guided Meditation on Slowing Down and Opening Up

In this guided practice Martin helps us to slow down our mind and open our awareness. _____________________________ MARTIN AYLWARD Martin Aylward began dharma practice and study aged 19, spending several years in Asian monasteries and with Himalayan hermits. Teaching worldwide since 1999, Martin co-founded Moulin de Chaves, the retreat centre where he lives and teaches in SW France; the Mindfulness Training Institute and the online dharma community Sangha Live. His latest book is “Awake Where You Are”. http://martinaylward.com https://www.moulindechaves.org https://www.mindfulnesstraininginstit... https://sangha.live https://sangha.live/deep-dharma/work-... _____________________________ LONDON INSIGHT MEDITATION London Insight Meditation provides online and in person opportunities to encounter and deepen in the practices of Mindfulness, Compassion and Insight Meditation. For more information about us and our upcoming events: Web: https://www.londoninsight.org IG:   / london_insight   Fb:   / londoninsight   X:   / londoninsight