NGỦ ÍT - NHƯNG KHÔNG BUỒN NGỦ! MỆT - NHƯNG KHÔNG NGỦ ĐƯỢC! | Bác sĩ Bình Sản khoa

Many people experience the situation of sleeping very little but still not feeling sleepy, feeling tired but tossing and turning, unable to fall asleep. This prolonged situation not only affects the quality of life but also impacts overall health. So why does this happen – sleeping little but not feeling sleepy, tired but unable to sleep? In this livestream, you will gain a better understanding of the connection between the nervous system, stress, hormones, and sleep. The livestream will also share why the body can experience fatigue but difficulty sleeping, as well as common factors that cause sleep quality to decline over time. A good night's sleep doesn't just depend on going to bed early, but also on how the body relaxes and balances itself from within. 👉 If you frequently suffer from insomnia, shallow sleep, or wake up feeling tired, don't miss this livestream! 👍 Don't forget to like, share, and subscribe to the channel to get more scientific health care knowledge every day! #insomnia #sleep #shallowsleep #difficulty sleeping #stress #health #healthcare #healthy living Contents in this livestream: 0:00 Opening 0:05 Intro 0:10 SLEEPING LESS - BUT NOT SLEEPY! TIRED - BUT CAN'T SLEEP! 1:00:30 Outro ------------------------------------ 📌Contact Doctor Binh 📨 Message: m.me/bacsibinh.sankhoa 📨 Zalo: 0868.343.353 🔲 Doctor Binh's Fanpage:   / bacsibinh.sankhoa   Email for collaboration: [email protected] Website: =============== © Copyright belongs to Doctor Binh © Copyright by Doctor Binh - Obstetrics and Gynecology ☞ Do not Reup