LA SOLUTION pour faire des repas déshydratés SANS APPAREIL ! 💡

Discover how to prepare dehydrated meals for hiking WITHOUT a dehydrator! A revolutionary technique that will help you save money while eating balanced meals on the trails. This is the solution to bring lots of calories without weighing you down - 530 CALORIES IN JUST 145 G!!! In this video, I'll show you: ✅ The complete step-by-step technique ✅ A hiker's couscous recipe at $3.40/portion ✅ Tips for optimal preservation ✅ The necessary equipment (minimal!) 🥘 COMPLETE HIKER'S COUSCOUS RECIPE (4 servings): • 320g medium couscous • 80g textured soy • 40g fried onions • 40g sun-dried tomatoes • 60g raisins • 40g pine nuts • Salt and pepper • 1 tsp couscous spices • Cumin (optional) • 4 tsp chicken stock powder 🎒 EQUIPMENT USED: **Silicone ziplock bag https://amzn.to/3YdyN18 **Foldable silicone bowl https://amzn.to/3NhK1va Stove: **Toaks Cup https://amzn.to/3ZUYaGu **BSR 3000 Stove https://amzn.to/4gR4Xqz ⏱️ TIMESTAMPS: 00:00 Introduction 00:16 Why make dehydrated meals? 00:35 Benefits of this technique without dehydrator 01:33 RECIPE PREPARATION 03:52 Portioning and packaging 05:11 REHYDRATION TECHNIQUE 06:36 Detailed nutritional values 07:23 Cost calculation per serving 10:10 Storage tips 10:39 Tasting ▬▬▬▬▬▬▬▬▬▬▬●💧 My ÖKO filter bottle **🎁●▬▬▬▬▬▬▬▬▬▬▬ Order the ÖKO Ultra-Filter Bottle 💦 now and get 10% off the entire website with code OKOILLICO ► https://okoeurope.com/?ref=okoillico Thanks to ÖKO EUROPE for supporting my adventures!