Tight Psoas? Stretching Isn't Enough! How to Stretch, Strengthen & Stabilize Your Hips
Many people suffer from a tight psoas, but stretching alone won’t fix it. 🧠 A tight psoas is often overworked and weak, taking on too much load because the glutes and core aren’t supporting it properly. In this science-based routine, you’ll learn how to: Stretch your psoas safely to restore length Strengthen your psoas at new lengths Activate glutes and stabilize your spine to prevent overworking the psoas This step-by-step sequence improves hip mobility, core stability, and functional strength—perfect for runners, yogis, and anyone looking to relieve lower-back or hip tension. ⏱ Time-stamped steps included for easy follow-along. #PsoasHealth #HipMobility #CoreStability #FunctionalStrength #YogaWithDJ ⚠️ Disclaimer DISCLAIMER: THIS VIDEO IS FOR EDUCATIONAL PURPOSES ONLY. ALWAYS CONSULT WITH A PHYSICIAN OR QUALIFIED HEALTH PROFESSIONAL BEFORE STARTING ANY EXERCISE PROGRAM, ESPECIALLY IF YOU HAVE PRE-EXISTING INJURIES OR MEDICAL CONDITIONS. PERFORM EXERCISES AT YOUR OWN RISK. STOP IMMEDIATELY IF YOU FEEL PAIN OR DISCOMFORT. THIS CONTENT IS NOT A SUBSTITUTE FOR MEDICAL ADVICE, DIAGNOSIS, OR TREATMENT.
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