【スミスマシンの使い方！！】前編はスミスマシンを使った肩、胸、背中の種目をご紹介しています♪
スミスマシンでのベンチプレス、インクラインベンチプレス、ショルダープレス、ベントオーバーローを載せています♪ ☆Instagram☆ Maiko Tanoue ＠mai_tano チームMAI TANO FIT映像担当 まきたくん ＠kyoheimakita 動画に関する質問や食事やトレーニングのアドバイスはオンラインサロンで行なっています♪ https://lounge.dmm.com/detail/1490/ ご参加お待ちしています♡
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スミスマシンでできる全身の種目をご紹介！
![A guide to using the Smith machine and 20 exercises! [AEGYM, a 24-hour gym in Sano City]](https://i.ytimg.com/vi/mRfsJY32NS8/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLA9w6uCJ2iBePrap__ww22uWJXMkw)
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A guide to using the Smith machine and 20 exercises! [AEGYM, a 24-hour gym in Sano City]
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It's Boring, But It Destroys Your Visceral Fat In 14 Days (Japanese Method)
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Lat Pulldown Mistake: This is why your back won't get wider!
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Why Your Belly Sticks Out Even When You're Lean
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Relaxing Rain Sounds and Soft Piano Music for Deep Sleep, Stress Relief, and Peaceful Nights
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BODYBUILDERS Laughed at Him Again… Until Anatoly Decides to Embarrass a Muscle Giant 😱💪🧹
![[Dumbbell exercises] Explaining 3 exercises to try for those who can't work their pectoral muscles](https://i.ytimg.com/vi/nL21h1WQfY0/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLDuWo3rsTY1nFWSIHml5PZt5LM1mw)
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[Dumbbell exercises] Explaining 3 exercises to try for those who can't work their pectoral muscles
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必須ケーブルマシン種目１３選！
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【スミスマシンの使い方！】後編は下半身の種目をご紹介します♪
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10 Best Effective Exercises To Build A Perfect Chest
![[Super easy] A thorough explanation of the key points of the three lat pulldown exercises: front,...](https://i.ytimg.com/vi/aN98D1YD00o/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLD454oV9MmrgXguDom1hq-zK1wQKQ)
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[Super easy] A thorough explanation of the key points of the three lat pulldown exercises: front,...
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Why Your Tendons Never Heal
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The secret to shoulder training! Learn this and get rounded shoulders!
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A must-see for those who want to build up the thickness of their upper pectoral muscles! A clear ...
![If you're going to the gym for the first time, check this out! [Must-see for beginners]](https://i.ytimg.com/vi/kgGASc9R1z0/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLBWWB4rhYQNZUCW9Scdiikohpr1yw)
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If you're going to the gym for the first time, check this out! [Must-see for beginners]
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【減量41日目】胸をパンプしすぎた日。。。
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【まいティの肩トレ！！】ジムで行う肩の日のトレーニング♪
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【筋トレ女子】プッシュデー！胸・肩・三頭筋のトレーニングメニュー！
![[Weight training] Learn how to bench press using a Smith machine!](https://i.ytimg.com/vi/KLV9dqZCl8w/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLACDJYeZCWnUc-4zGF71955HTy7ag)
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