Как не выгореть даже от любимой работы | Коуч Катя об обществе усталости | Путь, который нравится

Our guest is Katya Konnova, coach and author of "Atlas Is Tired." Even the work you love can cause burnout: you dive headfirst into it, not even noticing that your resources are depleted, and then one day you show up at a meeting you used to enjoy and just wait for it to end. Katya says this is the first sign. Not fatigue, but the fact that you no longer enjoy what you love. She also explained that socializing drains energy even when it's pleasant. Being happy for a loved one also costs energy. And training to exhaustion doesn't restore, it wears you out: both mental and physical exertion are equally taxing on the brain. Nastya asked about something that plagues many: if you don't even have the energy to get to the gym, and reels only make things worse after two hours, what should you do? What we'll talk about: How to spot exhaustion before it becomes burnout Why a "proper rest" list doesn't exist and you have to create one for yourself What to do in 15 minutes between meetings Why allow yourself boredom How to build a system so you don't rely on willpower Timecodes: 00:00 - Guest Katya: entrepreneurial coach and speaker 01:54 - How the book came about almost by accident 02:45 - The Fatigue Society: Why everyone burns out 04:21 - "Atlas is Tired": What the book is about 09:57 - The First Marker: You Stop Enjoying Your Favorite Things 10:48 - Microsabotage and How to Catch Exhaustion Early 12:48 - Rest as a Personalized Toolkit 19:10 - Nature, Mountains, and the Horizon: Why It Really Works 24:36 - Both the Body and the Brain Get Tired: Exhaustion Training Doesn't Help 26:34 - Info Detox 9 Days: How Much Energy Does Socializing Drain? 29:44 - Even a Trip to Visit Your Parents Isn't Always a Rest 31:40 - How to Combine Books, Coaching, and Public Speaking Without Burning Out 38:24 - Reels and Cheap Dopamine: Is It a Rest or Not? 43:30 - Boredom as a Breeding Ground for Insights 45:22 - Micro-Rest: What to Do in 15 Minutes 50:33 - A System Instead of Willpower 53:05 - The Main Thing: Be Kind to Yourself Guest: Katya Konnova, High-Load Coach, Cognitive Scientist: https://t.me/katyakonnovacoach The book "Atlas Is Tired." "How to Take a Break from Responsibility to Avoid Burnout" (MYTH, "Navigators of the New Reality" series): https://www.mann-ivanov-ferber.ru/cat... Hosts: Nika Stefan, entrepreneur, product lead, former T-Bank: https://t.me/nikshtefan Nastya Lebedeva, department head at Central University: https://t.me/anastasiaalebedevaa Podcast "The Path You Like" about people who create great projects out of love and live vibrant, fulfilling, and enjoyable lives. Listen on Yandex Music: https://music.yandex.ru/album/37162362 How do you relax when you're exhausted? Share in the comments Subscribe to stay up to date with new episodes #podcast #burnout #howtorest #fatigue #coaching #productivity #mentalhealth #worklifebalance #MYTH #selfdevelopment