From Hustle to Harmony: A Journey Back to Self

I invite you to learn functional breathing to address stress, anxiety & burnout: https://go.ritasavoia.com/HealthyBrea... In this powerful and heartfelt episode #219 of the Self-Care Goddess Podcast UpliftHER series, I welcome Lisa Denyer, an entrepreneur deeply passionate about mindset, self-love, and helping people reconnect with themselves. Together, we talk about self-discovery, healing, and the journey back to your true self. Lisa shares her deeply personal journey of transformation, how silence, walking in nature, and intentional self-reflection became catalysts for profound inner change following a major life transition. In this episode, you’ll discover: ✅ The power of slowing down and listening inward ✅ Masculine and feminine energy, and how to bring them into balance ✅ Walking, journaling, breathwork, and spirituality as tools for self-connection ✅ Letting go of hustle culture and embracing self-love, grace, and awareness ✅ How awareness shortens emotional loops and accelerates healing This conversation is an invitation to pause, reflect, and remember who you are beneath the roles, expectations, and noise of everyday life. If you’re on a journey of personal growth, healing, or leadership from the heart, this episode will deeply resonate. 🙌🏽 Ensure you are following Lisa Denyer on https://my-vitae.ca/ and Instagram @my_vitae.ca :   / my_vitae.ca   and @lisa_denyer :   / lisa_denyer   🎧Take a breath, tune in, and allow yourself to be guided back to you. #SelfDiscovery #WomenInLeadership #HolisticWellbeing #PersonalGrowth #SelfCareJourney === ✨ Welcome to the Rita Savoia YouTube Channel - your sanctuary for breath, balance & becoming. I’m Rita Savoia, Certified Nutritionist, Holistic Wellness Coach, Functional Breathing Coach, and founder of Breathwork Barista. My mission is to guide high-performing, heart-centered humans from burnout to balance using breath, self-awareness, and sustainable self-care practices. Through my 6 Pillars of Self-Care and B.R.E.A.T.H.E. Method, I help you reset your nervous system, release stress, and realign with the life you were meant to live. 🌬️Expect guided breathwork, mindset shifts, and rituals for a healthier body, mind, and spirit. 💛 Services & Resources to Support You ▸ Toronto Events – Live in the GTA? Join us for a transformative in-person Self-Care Breathwork Experience in Toronto with LIVE Music & Sound Bath. RSVP: https://ritasavoia.com/upcoming-events/ ▸ Ebook – YOU GOT THIS – A powerful read to stop overthinking, self-sabotaging & staying stuck. https://www.amazon.ca/dp/B0F7K7Z5TY ▸ Healthy Breathing Course – Learn functional breathing to address stress, anxiety & burnout. https://go.ritasavoia.com/HealthyBrea... ▸ Virtual Full Moon Breathwork – Harness the power of the moon every month online. https://go.ritasavoia.com/VirtualBrea... ▸ Free Resources: – Mental Health Shopping List: https://go.ritasavoia.com/MentalHealt... – 9 Vital Breathing Techniques: https://go.ritasavoia.com/9VitalBreat... – Workplace Wellness Calendar: https://go.ritasavoia.com/WellnessCal... 🌐 Follow & Connect Instagram | https://www.instagram.com/ritasavoia_... &   / breathworkbarista   Facebook |   / savoia1   X | https://x.com/rsavoia?lang=en TikTok   / ritasavoia_   This channel is your sacred pause... a space to recharge, breathe deeply, and live with clarity, energy, and purpose. ⚠️ Disclaimer: Content on this channel is for educational purposes only and not a substitute for professional medical advice. Always consult your healthcare provider for personal health concerns.