Maximale Power im Wasser: Entdecke das Geheimnis des effizienten Kraulens

Discover the key to efficient swimming: The catch! 🏊‍♂️💦 In our latest video, Coach Jorge explains the art of positioning your elbow early in the pull phase to generate maximum propulsive surface area. For optimal propulsion, not only your hands but also your forearms must be perfectly aligned. 🔍 Learn in our video why the catch is so crucial and learn technique drills from Jorge to perfect this skill. 👉 Dive into the world of swimming technique with us! Have fun trying out and improving your swimming technique! 🌊✨ In the video: Jörg Birkel // Triathlon & Swimming Coach by Jorge sports & travel 🏊 Have fun swimming along! If you have any questions, feel free to contact me via Facebook:   / jorgesports   If you'd like to train with me personally, come join one of my swim camps in Mallorca: https://jorge-sports.com/camps/schwim... In the video: Sports scientist and triathlon coach Jörg Birkel Triathlon is his passion. Jörg Birkel has lived in Mallorca since 2013, organizes triathlon camps worldwide, and offers coaching. Before moving to the island, the native of the Rhineland studied at the German Sport University Cologne. After graduating with a degree in sports science, he held a teaching position there from 2003 to 2009. For over 15 years, "Jorge" worked as a sports journalist for various specialist magazines and wrote articles for publications including Triathlon Magazine, FHM, Men's Fitness, ilovecycling.de, and netzathleten.de. He has also authored several books on running and triathlon. His time as a journalist was crucial for his development. Writing about things you love also means never stopping learning. In his pursuit of new topics and compelling stories, he researched daily, unearthed studies, and sifted through press releases. As a result, Jorge was able to expand upon the knowledge he gained during his studies and is now more familiar than ever with current developments in endurance sports. Triathlon Coaching by Jorge: https://jorge-sports.com/triathlon-co...