The BEST Sourdough Discard Crackers 🐹🥠 終極酸種棄種鹹脆餅 | Diet-friendly snack! | MoMoments Ep.10

#毛舜筠 #SourdoughDiscardCrackers #酸種棄種鹹脆餅 Teresa Mo 毛舜筠官方頻道 Official Channel 健康飲食 • 生活方式 • 工作點滴 請留言，按讚，訂閱同分享 Please Comment, Like, Subscribe, and Share 🥠 毛姐棄種鹹脆餅 🐹 原料: ● 55克 有機遠古小麥粉 ● 55克 有機全麦面粉 ● 227克 古小麥粉棄種 ● 60克 無鹽牛油或橄欖油 ● 1⁄2茶匙海鹽 ● 3湯匙 大蒜粉 ● 1湯匙 百里香末 ● 1湯匙 番茜末 ● 白芝麻 隨意 ● 黑芝麻 隨意 ● 奇亞籽 隨意 ● 亞麻籽 隨意 方法 : ● 將遠古小麥粉麵粉，全麥麵粉，古小麥粉棄種，無牛鹽油，海鹽， 大蒜粉，百里香末和番茜末混合在一起，搓成麵團 ● 將麵團分成兩半 ● 用手將每個麵團壓扁成長方形 ● 用保鮮膜包住它們 ● 將它們移至冰箱中1小時，直到牢固為止 ● 焗爐預熱到175°C ● 稍微在焗爐墊和麵杖上些撒上麵粉 ● 將麵團放在墊子上 ● 壓平麵團直到約芝麻的厚度 ● 在麵團上撒些種籽 ● 用披薩切刀將其切成1英寸的正方形 ● 在175°C烘烤15分鐘 🥠 Mo's Discard Einkorn Starter Crackers 🐹 ɪɴɢʀᴇᴅɪᴇɴᴛꜱ: ● 55ɢ Organic einkorn flour ● 55ɢ Organic whole wheat flour ● 227ɢ Einkorn/rye sourdough discard starter ● 60ɢ Unsalted butter or olive oil ● 1⁄2 ᴛꜱᴘ Sea salt ● 3ᴛʙꜱᴘ Garlic powder ● Minced thyme ● Minced parsley ● White sesame seeds ● Black sesame seeds ● Chia seeds ● Flaxseeds (ʜᴇʀʙꜱ & ꜱᴇᴇᴅꜱ ᴀʀᴇ ᴏᴘᴛɪᴏɴᴀʟ. ꜱᴘʀɪɴᴋʟᴇ ᴀꜱ ᴍᴜᴄʜ or ᴀꜱ ʟɪᴛᴛʟᴇ ᴀꜱ ʏᴏᴜ ᴡɪꜱʜ!) ᴍᴇᴛʜᴏᴅ: ● Mix together the einkorn flour, whole wheat flour, sourdough discard starter, unsalted butter, sea salt, garlic powder, minced thyme, and minced parsley into a smooth dough ● Divide the dough in half ● Flatten each dough with your hand into a rectangular slab ● Cover them with plastic wrap ● Move them to the fridge for 1hr until it is firm ● Preheat oven to 175°C ● Slightly flour the oven mat & the rolling pin ● Place the dough on the mat ● Roll it until it is around 1mm thick ● Sprinkle the desired amount of seed mixture over the dough ● Cut into 1” squares with a pizza cutter ● Bake at 175°C for 15 mins