Bowflex® PR1000 | Advanced General Conditioning Workout: Days 2 & 4
The Bowflex PR1000 Advanced General Conditioning Workout Days 2 & 4 features 6 different exercises, giving you a full body workout utilizing Bowflex power rod resistance. The Advanced General Conditioning Workout: Days 2 & 4: Perform 1-3 sets of each exercise at 10-12 reps Seated Lat Rows Stiff Arm Pulldowns Crossover Seated Rear Deltoid Row Standing Biceps Curl Triceps Pushdown Trunk Rotation Seated Abdominal Crunch Other PR1000 workouts: Advanced general conditioning Days 1 and 3 • Bowflex® PR1000 | Advanced General Conditi... 20 minute better body workout • Bowflex® PR1000 | Twenty-Minute Better Bod... Follow us! Facebook: / bowflex Instagram: / bowflex Twitter: / bowflex Google+: https://plus.google.com/+bowflex
Bowflex® PR1000 | Advanced General Conditioning Workout: Days 1 & 3
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