Bowflex® PR1000 | Advanced General Conditioning Workout: Days 1 & 3

The Bowflex PR1000 Advanced General Conditioning Workout Day 1 & 3 features 6 different exercises, giving you a full body workout utilizing Bowflex power rod resistance. The Advanced General Conditioning Workout: Days 1 & 3: Perform 1-3 sets of each exercise at 10-12 reps Bench Press Seated Shoulder Press Triceps Pushdown Standing Biceps Curl Leg Extension Calf Raise Other PR1000 workouts: Advanced general conditioning Days 2 and 4    • Bowflex® PR1000 | Advanced General Conditi...   20 minute better body workout    • Bowflex® PR1000 | Twenty-Minute Better Bod...   Follow us! Facebook:   / bowflex   Instagram:   / bowflex   Twitter:   / bowflex   Google+: https://plus.google.com/+bowflex